Helping women stay consistent with moving their bodies that God gave them in a sustainable way and draw closer to God with movement.
Faith-based full-body training - taking fitness and faith to a whole new level.
Worship God while getting stronger.
Short effective home workouts to help you BE strong physically with prayer and scripture to help you BE strong spiritually.
Our bodies need movement and our minds need to be filled up with the word of God.
And you don't have to do it alone. Join our community of women of God wanting to take care of the temple God gave them without obsessions and have more energy and focus to do what God has planned for them.
What you'll get:
- Full-length workout videos doing our signature full-body routines mixing strength and cardio in interval style with deep core work
- One new workout a week - ranging in times from 10 minutes to 16 minutes. With every workout ending in 4 minutes of deep core work.
- Bonus: get weekend mobility flows
- Access to our HIIT to FIT 4-week faith-based fitness boot camp
- Faith fueled workout routines with faith-infused encouraging audios.
Renew Your Body in Christ
Prayer. Movement. Reflect on scripture.
We here to help motivate you to get fit at home and help you stay rooted in Christ.