It’s time to stop feeling overwhelmed and stressed about what workouts are safe to do during pregnancy that won't hurt your core and what to do exactly to get rid of the lower belly pooch from an ab separation with an easy plan to follow. It’s time to feel more at peace knowing you are doing everything to protect yourself and your baby.
What you'll get:
- Access to the FULL Purely Fit Pregnancy Online program
- Access to the FULL Retrain Your Core Online program
- Lifetime access
- Any updates for free
- FREE access to Coffee and Core program to get 12 short core mini workouts to keep your core strong postpartum
What others are saying:
"I have been doing the pregnancy program and love it. Love how appropriate it is for pregnancy with the modifications. I feel good!" - Dr. Meghan Birt
"I followed your workouts prior and during my pregnancy. And love them by the way!" Jea Riggs
I restarted your RYC program after family stuff derailed me, but I’m down 20lbs since starting and feeling so much stronger!! -Danielle
Disclaimer: I can not guarantee specific results. I can only share with my personal practice around healing my diastasis and sharing new techniques I learn as a trainer. This is a practice that has worked for me and countless others. And I believe in it deeply. However, my attorney says I have to say this: I don't guarantee or warrant results or immediate results. Experiences of past students may not be typical for all students. Before beginning any program please discuss with your physician or midwife. As with any exercise program, if at any point during your workout you feel faint, dizzy, or have pain, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. This program cannot guarantee results. Neither Lori Morris nor Retrain Your Core or Purely Fit Pregnancy (nor any individual or corporations associated with the production and marketing of this program) assumes any legal liability or responsibility for any direct, indirect, consequential, special, exemplary or other loss, injury or damages that may results. Nor is there any guaranty, warranty or formal representation about the personal benefits of this program. You participate in this workout at your own risk.