It’s time to stop feeling overwhelmed and stressed about what to do exactly to stay healthy and fit during pregnancy with an easy plan to follow. It’s time to help you feel more confident in your body while being pregnant. It’s time to for you to have peace of mind that you are working out safely to stay strong and protect your core.
What you'll get:
- Access to the different core breathing exercises to keep your core strong through each trimester
- Access to 30 full body strength training workout videos in full length with intros to each
- Lifestyle tips and practices to be in better alignment to protect your core and help reduce to risk of a large diastasis recti postpartum
- Mindset hacks to keep your mind strong and positive to get even better results
- Access to 8 BONUS pregnancy safe workouts from my first pregnancy that are great addition
- Any updates for FREE
What others are saying:
I loved the 9-month pregnancy program. I believe it helped me a lot during my labor. Thanks! ~. Arune
"I live in Germany and appreciate the tips. I am really enjoying the workouts. Your program is amazing. I really like that you guys (your sister and you) are 'real' people. I can relate to with the videos you made in your house. Thanks again for all your work!" - Franziska F
Disclaimer: I can not guarantee specific results. I can only share with my personal practice around healing my diastasis and sharing new techniques I learn as a trainer. This is a practice that has worked for me and countless others. And I believe in it deeply. However, my attorney says I have to say this: I don't guarantee or warrant results or immediate results. Experiences of past students may not be typical for all students. Before beginning any program please discuss with your physician or midwife. As with any exercise program, if at any point during your workout you feel faint, dizzy, or have pain, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. This program cannot guarantee results. Neither Lori Morris nor Retrain Your Core (nor any individual or corporations associated with the production and marketing of this program) assumes any legal liability or responsibility for any direct, indirect, consequential, special, exemplary or other loss, injury or damages that may results. Nor is there any guaranty, warranty or formal representation about the personal benefits of this program. You participate in this workout at your own risk.