Welcome to our FREE Move and Shift 21-Day Challenge. 

Fitness. Faith. Journaling. Love.

Hello beautiful human! 

We welcome ALL humans.

We do want to let you know that we are women of faith who believe in God. If this doesn't align with your soul you can unsubscribe at anytime.

With that being said, we believe God brought you here on purpose, to be part of the change to create equality for all.

If you are seeking a way to do some deep reflection and need to hold yourself accountable in a safe yet powerful way, this is for you.

We are so thankful that you are here willing and open to doing the work, both the physical action and spiritual work to create positive shifts for us all. 

Yes! I am ready to move and shift.

Sign up now and watch how the power of movement  with journaling can help you shift!

After moving your body you'll feel great and more confident, so you will be ready to do the inner work that is necessary for all of us to change.

What you get:

  • 21 days of new full-body 8-minute long workouts
  • 21 journal prompts (we do them with you after each workout)

Open your heart. Open your mind.

Let go of old beliefs and ways of thinking and being around racism.

And be open to hearing from God on what he wants you to do to be part of the change in a safe way.