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The information provided on this site is for educational purposes only. We are not doctors and this is not meant to be taken as medical advice. The information provided in this program is based upon our own experiences as well as our own interpretations of the current research that is available. The advice and tips given are meant for healthy adults only. You should consult your physician to insure advice and tips given on this site are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult your physician before implementing any of the information provided. This product is for informational purposes only and we, Lori and Michelle, purelytwins, does not accept any responsibility for any liabilities or damages, real or perceived, resulting from the use of this information. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, without the written permission and signature of the author.