Looking for core exercises that will help strengthen your core, reduce back pain and give you more confidence in your tummy again?
Inside Coffee and Core, I give you simple exercises so you don't have to worry about whether or not if you are doing the right or wrong exercises to get rid of that lower belly pooch.
I gathered a few of my best private coaching calls that I did LIVE with my Retrain Your Core postpartum clients and wanted to put together a short course to help more women off on the right path to tightening up their core correctly.
This is great for moms (who previously suffered from diastasis) or women in general who want to have a collection of different core moves to keep their core strong, to prevent any more ab separation and end peeing in pants.
Feel better in your CORE in 30 days or less.
These exercise videos will help keep you maintaining good core strength for life.
You will learn basic starting techniques for engaging your core better, ribs down and good breathing to get the most of your core work.
Aim to do one video a day to maintain core strength along with daily life good alignment.
BUT don't think these core workouts are just for moms that want to heal diastasis
These workouts are for any women looking to strengthen her core and have a flatter looking tummy.
You will see Michelle, my twin sister, in some of the workouts with me doing it. She didn’t have diastasis. She doesn't pee in her pants. She can do exercises without a bulge in her belly.
We all need to keep our core strong. It's not all about having 6 pack abs.
It's about having a strong core that helps you move in your daily life with less pain & helps with stability...like getting out of bed, walking, bending over to get something out of your purse, carrying grocery bags in both hands.
These core exercises focus on the transverse abdominis. These are the muscles that hold in your organs (we don't want them just flop out there, because they don't work as well, we don't want that) and create the shape of your abdomen.
Even though Michelle didn't have ab separation she did notice her lower abs having a pooch.
Keeping your core strong will lead to you feeling stronger in your workouts...which leads to better movement and better results.
Hi, I am Lori, and I am so thankful you are here.
I am a mother of 2 girls (both natural births in hospital).
I have stretch marks on belly.
I have a stretched out belly button and loose skin on belly.
I suffered from an ab separation (diastasis recti) after my pregnancies and healed it.
I am a pre and postnatal specialists, spiritual fitness mindset coach, and co-creator of the Fit Soul Movement App.
And I want to help you along with having short routines to keep your core strong.
Join Now and Get IMMEDIATE access to:
12 Different Deep Core Strength Workouts In Real Time
These workouts are designed for women to strengthen their deep core muscles on a daily basis.
All workouts can be done with kids around
Workouts designed to keep helping you engage your deep core muscles better so you get better results
Workouts in video format
All workouts can be done in under 15 minutes without leaving the house
Tips For Core Breathing and Posture
- Teach you how to engage your core correctly
- To help improve/maintain your transverse muscle function
- These exercises will also help ease low back pain
- Tips on handling being sick and coughing with protecting your core
- Tips on how to stand up and how to pick something up off floor
- Answer questions like can you do planks again and how to tell if linea alba is strong
- Positive affirmations
- How to visualize to get the body you want
- Food workshop for food mindset shifts
- Importance of self-care and self-love
- Power of the mind
Use Any Multiple Devices. Anytime. Anywhere.
Any program updates and access for LIFE.
Access to an online platform functioning like an app on your laptop or mobile device
Equipment needed, but not mandatory
- Exercise mats
- Resistance band loops
- Mini exercise ball
See what people are saying...
"... tone up and stronger in my core"
I appreciate all that you share and do. I've really enjoyed the workouts and it's helped me tone up and feel stronger in my core. Thank you. ~ Samantha W
"...seen a huge improvement in core strength!"
I just wanted to let you know that I have seen a huge improvement in my core strength since I started your exercises. I feel my core getting stronger each day. ~ Jennifer A
What are you waiting for beautiful?
Whether you join my mini online program or not, I REALLY want you to know that you are 100% capable of doing this. You are stronger than you think.
Trust in your journey that you where lead here for a reason.